BUILDINGROME / TRAINING GUIDES
Training, nutrition,
and supplements.
Here’s how the plans work, how we calculate macros, and what the evidence says about supplements. I’ve included sources so you can read further and decide what’s useful to you.
How calories and macros are calculated
Make sense of your calorie and macro targets, see how the estimate works, and turn your totals into a meal outline.
Food first. Make sense of supplements.
Understand the evidence for creatine and caffeine, what product certification tells you, and which questions to take to a qualified professional.
How to read your training plan
Get to know your workouts, adjust them to your day, and keep a record of the work you complete.
These guides explain the tools and their limits. They don’t replace individual advice from a qualified professional.