ROME WASN’T BUILT IN A DAY.

A custom workout,
tailored to you.

Brick by brick. Rep by rep.

A training plan built around your goals, schedule, equipment, and experience.

Start building today Explore all 10 training goals ↓

Preview your plan, then create a free account to train and save.BuildingRome Fitness is in beta. Start training for free and help shape what comes next. Send feedback.

BUILT BY ROMEAbout your coach
A classical marble bust photographed in Rome against a dark background

10 TRAINING GOALS

What are your training goals?

Choose a goal to see an example workout. Then set your days, time, equipment, and experience in the planner.

Start or get back to training. You’ll set the details in the planner.New or coming back? Foundation is a good place to begin.

See this workout ↓
Foundation / WEEK 1Example workout

Full body A

3 days a week · about 45 min · Full gym
New or returning · balanced focus

Full-body workouts with fewer exercises and sets. Start here if you're new or getting back into training.

  1. Hack squatRest 1 min 30 s
    4 x 8-10
  2. Flat DB pressRest 1 min 30 s
    3 x 8-10
  3. Underhand seated cable rowRest 1 min 15 s
    2 x 10-12
  4. Machine hip thrustRest 1 min
    2 x 12-15
  5. Dead bugRest 45 s
    2 x 10-15
Tailor my Foundation plan

Preview first. Create a free account when you’re ready to train.

Foundation example workout shown.

HOW IT WORKS

Build your plan.

Choose your plan

Set your goal, days, session length, and equipment. Preview the workouts before creating a free account.

Start a workout

Log your weights and reps or running time and distance, complete each set, and follow your rest timer. Pick up an unfinished session on the same device.

Review your progress

See your completed workouts and adjust your plan when your schedule or goals change.

Sunlight on the stone and arches of the Colosseum in Rome
Build a foundation that stands the test of time.

COACHING OPTIONS

Support when you need it.

Training plans and tracking are free. Add Atlas or coaching when you’d like more guidance.

About Rome

Free

Training plans, workout logging, and nutrition tools.

$0free account

Pro

2 questions for your coach each month.

100 Atlas replies per month for training questions and meal ideas. Coach reply target: within 3 business days.
$49/ month USD

Coaching

8 questions for your coach each month and a weekly check-in.

300 Atlas replies per month for training questions and meal ideas. Coach reply target: within 2 business days.
$99/ month USD

Premium

Weekly check-ins, private coach messages under fair use, a monthly 45-minute call, and 4 form reviews each month.

500 Atlas replies per month for training questions and meal ideas. Coach reply target: within 1 business day.
$199/ month USD
Compare membership options

Free accounts are open during beta. Coaching is an invite-only pilot, and public paid enrollment is closed. Atlas is an AI assistant. Private coaching is provided by your chosen or inviting coach.

NUTRITION TOOLS

Calculate calories and macros.

Use your information and goal to estimate calories and macros, or choose habits without tracking.

Open the nutrition planner TRAINING GUIDES

Understand your plan.

Read about sets, reps, recovery, nutrition, and supplements. I’ve included sources so you can read further.

Read the guides

YOUR NEXT STEP

Start with your first workout.

Preview a plan that fits your week.

Build my plan
The Colosseum in Rome with illuminated arches at dusk